Run To the Finish Coach Amanda Eardly What’s a Four-Hour Marathon Pace? Patience with the process and getting the right race day are part of the process.
I know many runners who took multiple races to BQ, multiple races to cross the sub two half marathon barrier and the 4 hour marathon.
It’s absolutely possible with the right training, but that doesn’t always mean it will happen the first time around either! Thus the sub 4-hour marathon goal is one that requires additional fitness, focus, and mental determination. The average marathon time in 2018 was 4:32:29 the average men’s marathon time was 4:52:18 and the average women’s marathon time that same year was 4:48:45. A 4 hour marathon training plan is designed for someone who has covered the distance before and is ready to put additional pieces in play to hit their goal. A marathon is not just 26.2 miles, it’s months of training, smart recovery, and good nutrition to get to the start line feeling strong, confident, and healthy.
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